Free Mental Health Colouring Page | Nursery / LKG | Life Skills | BookFlik
Help your little ones explore their emotions with our Life Skills mental health colouring page eyfs core resource. Designed specifically for children aged 3-5, this engaging activity features Zara the zebra, who loves to find patterns in the world around her. In this scene, Zara is taking a moment to practise mindful breathing and quiet reflection, helping children understand the importance of identifying and naming their feelings.
This Life Skills mental health colouring page eyfs core is an excellent tool for Early Years practitioners to facilitate gentle classroom discussions about wellbeing. As children colour, teachers can encourage them to talk about what makes them happy, how they feel when they are calm, and simple strategies to use when they feel overwhelmed. By focusing on Zara’s peaceful expression, children learn to recognise body language and emotional states, which is a key component of the Personal, Social and Emotional Development (PSED) area of the UK Statutory Framework for the Early Years Foundation Stage.
Teachers can use this resource during circle time or as a focused activity in a quiet corner to help children regulate their emotions. This specific Life Skills mental health colouring page eyfs core is set at the core level, meaning it is perfectly pitched for learners meeting the expected standard. It encourages fine motor control through colouring while simultaneously building emotional literacy.
The resource includes five to seven thoughtful questions to guide your discussion, such as: How do you think Zara is feeling right now? What colour would you choose to show that you are feeling calm? Can you show me a happy face? What makes you feel safe and relaxed at school? By integrating art with emotional development, this resource helps children build the foundations for healthy mental wellbeing. Download this free, original activity today to help your class express themselves with creativity and confidence.
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