Free Fitness Worksheet | Year 4 Core | BookFlik
Boost your pupils’ physical education lessons with our comprehensive PE fitness worksheet year 4 core resource. Designed specifically for the UK National Curriculum, this activity pack helps children understand the importance of staying active and tracking their physical progress. Whether you are leading a lesson in the school hall or setting a fun homework challenge, this PE fitness worksheet year 4 core provides a structured way for students to monitor their heart rate, flexibility, and muscle strength.
Inside the download, pupils will join Max the monkey, who loves to turn every movement into a mathematical puzzle. Max guides the children through five engaging sections, including warm-up exercises, stamina challenges, and cool-down stretches. Students will learn how to measure their own fitness growth over time, aligning perfectly with the Year 4 PE curriculum requirement to compare their performances with previous ones and demonstrate improvement to achieve their personal best.
This PE fitness worksheet year 4 core is designed at the expected standard, ensuring the language is accessible while still challenging children to think critically about their own health. Teachers can use these pages as a standalone assessment tool or as a supplementary resource during a multi-week unit on athletics and physical health. The resource includes a mix of recall questions about the benefits of exercise, comprehension tasks on how the body reacts to movement, and practical application challenges where students must record their own data.
By focusing on personal development and healthy habits, this resource encourages a positive attitude towards physical activity. The clear layout makes it easy for teachers to print and go, saving valuable planning time. Download this essential classroom companion today to help your Year 4 class build confidence, improve their coordination, and gain a deeper understanding of how their bodies work during exercise. Get your students moving and learning with Max today!
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